Jan Rune Gilde 30:00 SkiErg
7,758
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 47 |
| Stroke Count | 1425 |
| Drag Factor | 107 |
October 03, 2025 15:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 47 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 48 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 48 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 47 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 47 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 48 |
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Workout Graph
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