Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:33.5
Time
1:55.5
Pace
207
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 47 |
| Stroke Count | 548 |
| Drag Factor | 134 |
October 05, 2025 12:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 47 |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 46 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1080 | 47 |
| 2:20.4 | 1,800 | 1:57.0 | 219 | 1052 | 47 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1055 | 48 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1113 | 49 |
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Workout Graph
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