Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:26.2
Time
1:54.3
Pace
207
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 49 |
| Stroke Count | 566 |
| Drag Factor | 134 |
October 05, 2025 13:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 49 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 49 |
| 2:17.6 | 1,200 | 1:54.6 | 232 | 1098 | 49 |
| 2:17.8 | 1,800 | 1:54.8 | 231 | 1095 | 49 |
| 2:18.1 | 2,400 | 1:55.0 | 230 | 1090 | 50 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1161 | 50 |
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Workout Graph
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