Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:26.4
Time
1:54.4
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 48 |
| Stroke Count | 547 |
| Drag Factor | 135 |
October 09, 2025 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 48 |
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 48 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1102 | 48 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1092 | 48 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1102 | 48 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.