Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:23.3
Time
1:53.8
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 48 |
| Stroke Count | 549 |
| Drag Factor | 135 |
October 09, 2025 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 48 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 49 |
| 2:17.3 | 1,200 | 1:54.4 | 234 | 1104 | 48 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1090 | 48 |
| 2:19.1 | 2,400 | 1:55.9 | 225 | 1073 | 48 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1163 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.