Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:29.0
Time
1:58.4
Pace
672
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 47 |
| Stroke Count | 1849 |
| Drag Factor | 135 |
October 10, 2025 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.0 | 10,000 | 1:58.4 | 211 | 1024 | 47 | 170 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 47 | 161 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 47 | 167 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1019 | 47 | 173 |
| 7:58.9 | 8,000 | 1:59.7 | 204 | 1001 | 47 | 173 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 47 | 178 |
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Workout Graph
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