Jan Rune Gilde v1:00/1:00r...4 SkiErg
1,752
Meters
6:36.1
Time
1:53.0
Pace
126
Calories
157
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 10:36.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 49 |
| Stroke Count | 440 |
| Drag Factor | 138 |
October 11, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.1 | 1,752 | 1:53.0 | 242 | 1133 | 49 | 157 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 52 | 155 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 51 | 163 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 49 | 167 | |
| r: 1:00 | 112 | ||||||
| 0:36.1 | 129 | 2:19.9 | 128 | 739 | 40 | 145 | |
| r570 |
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Workout Graph
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