Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:21.3
Time
1:58.0
Pace
675
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 1853 |
| Drag Factor | 136 |
October 11, 2025 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.3 | 10,000 | 1:58.0 | 213 | 1031 | 47 | 166 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 47 | 158 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 47 | 162 |
| 7:53.2 | 6,000 | 1:58.3 | 211 | 1027 | 47 | 166 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 47 | 169 |
| 7:54.8 | 10,000 | 1:58.7 | 209 | 1020 | 47 | 176 |
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Workout Graph
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