Jan Rune Gilde 1:22:26 SkiErg
20,006
Meters
1:22:26.5
Time
2:03.6
Pace
1279
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 45 |
| Stroke Count | 3771 |
| Drag Factor | 120 |
October 12, 2025 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.5 | 20,006 | 2:03.6 | 185 | 937 | 45 | 151 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 46 | 148 |
| 20:00.0 | 2,474 | 2:01.2 | 196 | 975 | 46 | 155 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 958 | 46 | 158 |
| 40:00.0 | 2,394 | 2:05.3 | 178 | 912 | 46 | 155 |
| 50:00.0 | 2,362 | 2:07.0 | 171 | 887 | 45 | 146 |
| 1:00:00.0 | 2,407 | 2:04.6 | 181 | 922 | 45 | 149 |
| 1:10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 45 | 149 |
| 1:20:00.0 | 2,426 | 2:03.6 | 185 | 936 | 45 | 150 |
| 1:22:26.5 | 594 | 2:03.3 | 187 | 942 | 45 | 149 |
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Workout Graph
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