Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:39.9
Time
1:56.6
Pace
203
Calories
87
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 47 |
| Stroke Count | 551 |
| Drag Factor | 137 |
October 13, 2025 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 47 | 87 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 47 | 141 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 47 | 98 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 47 | 65 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1052 | 47 | 62 |
| 2:16.3 | 3,000 | 1:53.5 | 239 | 1122 | 48 | 71 |
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Workout Graph
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