Jan Rune Gilde 3000m SkiErg
3,000
Meters
12:02.0
Time
2:00.3
Pace
195
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
| Drag Factor | 136 |
October 14, 2025 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 991 | 46 | 140 |
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 46 | 130 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 46 | 136 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 46 | 142 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 46 | 146 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 46 | 147 |
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Workout Graph
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