Jan Rune Gilde 39:22 SkiErg
10,007
Meters
39:22.1
Time
1:58.0
Pace
674
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 47 |
| Stroke Count | 1864 |
| Drag Factor | 137 |
October 17, 2025 13:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.1 | 10,007 | 1:58.0 | 213 | 1032 | 674 | 47 | 162 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 48 | 153 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 47 | 153 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 47 | 160 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 47 | 163 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 47 | 166 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 47 | 170 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 47 | 173 |
| 39:22.1 | 1,130 | 1:55.9 | 224 | 1072 | 78 | 48 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.