Jan Rune Gilde 1:01:14 SkiErg
15,008
Meters
1:01:14.2
Time
2:02.4
Pace
971
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 44 |
| Stroke Count | 2721 |
| Drag Factor | 148 |
October 21, 2025 13:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.2 | 15,008 | 2:02.4 | 191 | 956 | 44 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 44 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 45 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 44 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 44 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 44 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 44 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 45 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 45 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 45 |
| 50:00.0 | 1,223 | 2:02.6 | 190 | 952 | 45 |
| 55:00.0 | 1,235 | 2:01.4 | 195 | 972 | 45 |
| 1:00:00.0 | 1,243 | 2:00.6 | 199 | 985 | 45 |
| 1:01:14.2 | 311 | 1:59.2 | 206 | 1009 | 45 |
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Workout Graph
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