Jan Rune Gilde 39:22 SkiErg
10,007
Meters
39:22.7
Time
1:58.0
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 46 |
| Stroke Count | 1809 |
| Drag Factor | 143 |
October 27, 2025 14:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.7 | 10,007 | 1:58.0 | 213 | 1032 | 674 | 46 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 45 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 46 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 46 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 46 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 46 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 46 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 46 |
| 39:22.7 | 1,142 | 1:55.0 | 230 | 1091 | 79 | 48 |
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Workout Graph
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