Jan Rune Gilde 500m SkiErg
500
Meters
1:42.5
Time
1:42.5
Pace
41
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 55 |
| Stroke Count | 95 |
| Drag Factor | 117 |
November 04, 2025 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 55 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 57 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 56 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 56 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 56 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 53 |
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Workout Graph
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