Jan Rune Gilde 2:04:30 SkiErg
30,006
Meters
2:04:30.7
Time
2:04.4
Pace
1927
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 45 |
| Stroke Count | 5664 |
| Drag Factor | 147 |
November 10, 2025 12:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:30.7 | 30,006 | 2:04.4 | 181 | 924 | 45 | 149 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 44 | 137 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 45 | 140 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 45 | 149 |
| 40:00.0 | 2,399 | 2:05.0 | 179 | 915 | 45 | 150 |
| 50:00.0 | 2,400 | 2:05.0 | 179 | 916 | 45 | 152 |
| 1:00:00.0 | 2,411 | 2:04.4 | 182 | 925 | 46 | 153 |
| 1:10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 45 | 147 |
| 1:20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 46 | 152 |
| 1:30:00.0 | 2,417 | 2:04.1 | 183 | 929 | 46 | 151 |
| 1:40:00.0 | 2,423 | 2:03.8 | 184 | 934 | 46 | 153 |
| 1:50:00.0 | 2,415 | 2:04.2 | 183 | 928 | 45 | 155 |
| 2:00:00.0 | 2,418 | 2:04.0 | 183 | 930 | 46 | 154 |
| 2:04:30.7 | 1,080 | 2:05.3 | 178 | 911 | 45 | 153 |
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Workout Graph
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