Jan Rune Gilde 11:49 SkiErg
3,007
Meters
11:49.6
Time
1:57.9
Pace
203
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 46 |
| Stroke Count | 545 |
| Drag Factor | 150 |
November 11, 2025 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.6 | 3,007 | 1:57.9 | 213 | 1033 | 46 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 45 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 47 |
| 11:49.6 | 477 | 1:54.8 | 231 | 1094 | 47 |
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Workout Graph
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