Jan Rune Gilde 500m SkiErg
500
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 55 |
| Stroke Count | 92 |
| Drag Factor | 134 |
November 11, 2025 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 55 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 58 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 54 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 54 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 55 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 54 |
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Workout Graph
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