Jan Rune Gilde 39:41 SkiErg
10,007
Meters
39:41.3
Time
1:58.9
Pace
675
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 45 |
| Stroke Count | 1821 |
| Drag Factor | 148 |
November 17, 2025 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.3 | 10,007 | 1:58.9 | 208 | 1015 | 45 | 165 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 45 | 147 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 45 | 162 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 46 | 163 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 46 | 164 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 46 | 171 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 46 | 170 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 46 | 171 |
| 39:41.3 | 1,176 | 1:59.6 | 205 | 1004 | 47 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.