Jan Rune Gilde 20:12 SkiErg
5,006
Meters
20:12.8
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 45 |
| Stroke Count | 923 |
| Drag Factor | 136 |
November 18, 2025 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 5,006 | 2:01.1 | 197 | 977 | 45 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 45 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 45 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 46 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 46 |
| 20:12.8 | 52 | 2:03.0 | 188 | 946 | 42 |
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Workout Graph
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