Jan Rune Gilde 500m SkiErg
500
Meters
1:36.9
Time
1:36.9
Pace
40
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 58 |
| Stroke Count | 94 |
| Drag Factor | 137 |
November 18, 2025 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 58 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 60 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 60 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 56 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 56 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 59 |
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Workout Graph
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