Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:44.1
Time
1:52.4
Pace
360
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 49 |
| Stroke Count | 922 |
| Drag Factor | 116 |
November 19, 2025 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 49 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 49 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 49 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 49 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 49 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 51 |
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Workout Graph
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