Jan Rune Gilde 1:56:32 SkiErg
28,007
Meters
1:56:32.1
Time
2:04.8
Pace
1793
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 5276 |
| Drag Factor | 137 |
November 22, 2025 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:32.1 | 28,007 | 2:04.8 | 180 | 919 | 45 | 145 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 44 | 131 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 45 | 139 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 45 | 142 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 916 | 45 | 142 |
| 50:00.0 | 2,418 | 2:04.0 | 183 | 930 | 45 | 150 |
| 1:00:00.0 | 2,415 | 2:04.2 | 183 | 928 | 46 | 152 |
| 1:10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 44 | 148 |
| 1:20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 46 | 148 |
| 1:30:00.0 | 2,390 | 2:05.5 | 177 | 909 | 45 | 144 |
| 1:40:00.0 | 2,421 | 2:03.9 | 184 | 933 | 46 | 151 |
| 1:50:00.0 | 2,408 | 2:04.5 | 181 | 922 | 45 | 153 |
| 1:56:32.1 | 1,573 | 2:04.6 | 181 | 922 | 45 | 150 |
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Workout Graph
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