Jan Rune Gilde 500m SkiErg
500
Meters
1:36.6
Time
1:36.6
Pace
44
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 59 |
| Stroke Count | 95 |
| Drag Factor | 129 |
November 24, 2025 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 44 | 59 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 9 | 60 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 9 | 60 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 9 | 60 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 8 | 56 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 9 | 59 |
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Workout Graph
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