Jan Rune Gilde 10000m SkiErg
10,000
Meters
38:11.8
Time
1:54.5
Pace
705
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 48 |
| Stroke Count | 1850 |
| Drag Factor | 150 |
November 26, 2025 15:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.8 | 10,000 | 1:54.5 | 233 | 1100 | 48 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 47 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1102 | 48 |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1102 | 48 |
| 7:40.9 | 8,000 | 1:55.2 | 229 | 1087 | 49 |
| 7:32.6 | 10,000 | 1:53.1 | 242 | 1131 | 50 |
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Workout Graph
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