Jan Rune Gilde 49:07 SkiErg
12,007
Meters
49:07.1
Time
2:02.7
Pace
783
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 46 |
| Stroke Count | 2292 |
| Drag Factor | 148 |
November 30, 2025 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.1 | 12,007 | 2:02.7 | 189 | 951 | 46 | 146 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 45 | 123 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 46 | 137 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 46 | 138 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 46 | 141 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 47 | 141 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 47 | 147 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 48 | 155 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 48 | 157 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 982 | 47 | 161 |
| 49:07.1 | 1,031 | 1:59.8 | 203 | 999 | 47 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.