Jan Rune Gilde 40:39 SkiErg
10,006
Meters
40:39.7
Time
2:01.9
Pace
657
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 45 |
| Stroke Count | 1864 |
| Drag Factor | 145 |
December 04, 2025 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 10,006 | 2:01.9 | 193 | 964 | 45 | 137 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 46 | 126 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 47 | 129 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 46 | 134 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 46 | 134 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 45 | 139 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 45 | 132 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 46 | 143 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 46 | 148 |
| 40:39.7 | 165 | 2:00.3 | 201 | 991 | 44 | 149 |
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Workout Graph
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