Jan Rune Gilde 1:22:45 SkiErg
20,007
Meters
1:22:45.2
Time
2:04.0
Pace
1289
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Stroke Count | 3810 |
| Drag Factor | 147 |
December 05, 2025 14:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.2 | 20,007 | 2:04.0 | 183 | 930 | 46 | 138 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 46 | 127 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 923 | 46 | 132 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 46 | 136 |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 919 | 46 | 140 |
| 50:00.0 | 2,415 | 2:04.2 | 183 | 928 | 46 | 141 |
| 1:00:00.0 | 2,440 | 2:02.9 | 188 | 948 | 46 | 144 |
| 1:10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 46 | 142 |
| 1:20:00.0 | 2,438 | 2:03.0 | 188 | 946 | 46 | 141 |
| 1:22:45.2 | 668 | 2:03.6 | 185 | 937 | 46 | 142 |
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Workout Graph
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