Jan Rune Gilde 1:02:29 SkiErg
15,006
Meters
1:02:29.0
Time
2:04.9
Pace
960
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 2949 |
| Drag Factor | 147 |
December 06, 2025 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.0 | 15,006 | 2:04.9 | 180 | 917 | 960 | 46 | 144 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 47 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 47 | 138 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 47 | 142 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 47 | 137 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 47 | 143 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 47 | 145 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 47 | 147 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 47 | 147 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 47 | 144 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 47 | 149 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 47 | 151 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 47 | 150 |
| 1:02:29.0 | 599 | 2:04.3 | 182 | 926 | 39 | 47 | 151 |
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