Jan Rune Gilde 30:00 SkiErg
7,848
Meters
30:00.0
Time
1:54.6
Pace
551
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 49 |
| Stroke Count | 1494 |
| Drag Factor | 118 |
December 19, 2025 14:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,848 | 1:54.6 | 232 | 1098 | 49 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 49 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 50 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 49 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 50 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 51 |
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Workout Graph
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