Jan Rune Gilde 3007m SkiErg
3,007
Meters
11:18.9
Time
1:52.8
Pace
215
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 51 |
| Stroke Count | 582 |
| Drag Factor | 127 |
December 20, 2025 14:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 3,007 | 1:52.8 | 243 | 1137 | 51 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 51 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 52 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 52 |
| 0:02.0 | 3,007 | 2:22.8 | 120 | 713 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.