Jan Rune Gilde 2:03:32 SkiErg
30,006
Meters
2:03:32.6
Time
2:03.5
Pace
1942
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 46 |
| Stroke Count | 5726 |
| Drag Factor | 150 |
December 28, 2025 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:32.6 | 30,006 | 2:03.5 | 186 | 939 | 46 | 138 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 45 | 125 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 46 | 129 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 933 | 46 | 136 |
| 40:00.0 | 2,430 | 2:03.4 | 186 | 940 | 47 | 143 |
| 50:00.0 | 2,432 | 2:03.3 | 186 | 941 | 47 | 143 |
| 1:00:00.0 | 2,425 | 2:03.7 | 185 | 936 | 46 | 141 |
| 1:10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 45 | 137 |
| 1:20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 47 | 140 |
| 1:30:00.0 | 2,446 | 2:02.6 | 190 | 952 | 47 | 140 |
| 1:40:00.0 | 2,446 | 2:02.6 | 190 | 952 | 47 | 138 |
| 1:50:00.0 | 2,428 | 2:03.5 | 186 | 938 | 45 | 141 |
| 2:00:00.0 | 2,439 | 2:03.0 | 188 | 947 | 47 | 143 |
| 2:03:32.6 | 865 | 2:02.8 | 189 | 949 | 46 | 141 |
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Workout Graph
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