Jan Rune Gilde 12:16 SkiErg
3,006
Meters
12:16.7
Time
2:02.5
Pace
197
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 46 |
| Stroke Count | 580 |
| Drag Factor | 131 |
January 06, 2026 13:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,006 | 2:02.5 | 190 | 954 | 197 | 46 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 46 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 48 |
| 12:16.7 | 565 | 2:00.9 | 198 | 980 | 38 | 47 |
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Workout Graph
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