Jan Rune Gilde 48:32 SkiErg
12,005
Meters
48:32.3
Time
2:01.2
Pace
792
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 47 |
| Stroke Count | 2315 |
| Drag Factor | 145 |
January 08, 2026 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.3 | 12,005 | 2:01.2 | 196 | 974 | 792 | 47 | 156 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 46 | 134 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 48 | 146 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 47 | 153 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 48 | 155 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 48 | 160 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 48 | 160 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 48 | 161 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 48 | 166 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 48 | 164 |
| 48:32.3 | 882 | 2:00.3 | 201 | 990 | 59 | 48 | 168 |
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Workout Graph
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