Jan Rune Gilde 3114m SkiErg
3,114
Meters
11:52.4
Time
1:54.3
Pace
219
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 48 |
| Stroke Count | 578 |
| Drag Factor | 120 |
January 11, 2026 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.4 | 3,114 | 1:54.3 | 234 | 1104 | 219 | 48 | 159 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 141 | 49 | 158 |
| 4:16.9 | 3,114 | 1:55.3 | 228 | 1085 | 78 | 48 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.