Jan Rune Gilde 38:57 SkiErg
10,007
Meters
38:57.0
Time
1:56.7
Pace
689
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 47 |
| Stroke Count | 1869 |
| Drag Factor | 152 |
January 11, 2026 13:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.0 | 10,007 | 1:56.7 | 220 | 1056 | 689 | 47 | 167 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 47 | 147 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 47 | 156 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 47 | 162 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 47 | 165 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 48 | 172 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 48 | 175 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 88 | 48 | 176 |
| 38:57.0 | 1,048 | 1:53.0 | 242 | 1133 | 75 | 50 | 186 |
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Workout Graph
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