Jan Rune Gilde 40:36 SkiErg
10,004
Meters
40:36.8
Time
2:01.7
Pace
658
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 46 |
| Stroke Count | 1913 |
| Drag Factor | 146 |
January 13, 2026 14:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.8 | 10,004 | 2:01.7 | 194 | 966 | 658 | 46 | 134 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 45 | |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 47 | |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 47 | |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 47 | |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 47 | |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 47 | |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 47 | |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 48 | |
| 40:36.8 | 146 | 2:06.0 | 175 | 901 | 10 | 45 | 134 |
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Workout Graph
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