Jan Rune Gilde 40:58 SkiErg
10,006
Meters
40:58.6
Time
2:02.8
Pace
652
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 47 |
| Stroke Count | 1930 |
| Drag Factor | 145 |
January 15, 2026 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,006 | 2:02.8 | 189 | 949 | 652 | 47 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 45 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 46 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 46 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 47 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 48 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 48 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 48 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 49 |
| 40:58.6 | 250 | 1:57.2 | 217 | 1048 | 17 | 49 |
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Workout Graph
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