Jan Rune Gilde 10009m SkiErg
10,009
Meters
38:42.2
Time
1:56.0
Pace
693
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 50 |
| Stroke Count | 1935 |
| Drag Factor | 115 |
January 16, 2026 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.2 | 10,009 | 1:56.0 | 224 | 1071 | 50 |
| 16:32.9 | 4,300 | 1:55.4 | 227 | 1082 | 50 |
| 16:43.3 | 8,600 | 1:56.6 | 220 | 1058 | 50 |
| 5:26.1 | 10,009 | 1:55.7 | 226 | 1077 | 51 |
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Workout Graph
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