Jan Rune Gilde 39:46 SkiErg
10,006
Meters
39:46.3
Time
1:59.2
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 47 |
| Stroke Count | 1892 |
| Drag Factor | 150 |
January 20, 2026 12:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,006 | 1:59.2 | 206 | 1010 | 667 | 47 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 47 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 48 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 48 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 48 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 48 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 47 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 48 |
| 39:46.3 | 1,213 | 1:58.0 | 213 | 1032 | 82 | 47 |
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Workout Graph
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