Jan Rune Gilde 3006m SkiErg
3,006
Meters
11:23.4
Time
1:53.6
Pace
213
Calories
187
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 47 |
| Stroke Count | 544 |
| Drag Factor | 150 |
February 04, 2026 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 3,006 | 1:53.6 | 238 | 1120 | 213 | 47 | 187 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 71 | 47 | 159 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 71 | 48 | 166 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 71 | 48 | 212 |
| 0:02.0 | 3,006 | 2:46.6 | 76 | 560 | 0 | 0 | 212 |
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Workout Graph
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