Jan Rune Gilde 12:19 SkiErg
3,009
Meters
12:19.9
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 46 |
| Stroke Count | 577 |
| Drag Factor | 147 |
February 10, 2026 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,009 | 2:02.9 | 188 | 948 | 194 | 46 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 45 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 47 |
| 12:19.9 | 583 | 1:59.9 | 203 | 997 | 38 | 48 |
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Workout Graph
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