Jan Rune Gilde 500m SkiErg
500
Meters
1:34.2
Time
1:34.2
Pace
43
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 61 |
| Stroke Count | 96 |
| Drag Factor | 149 |
February 10, 2026 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 43 | 61 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 65 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 59 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 62 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 61 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 59 |
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Workout Graph
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