Jan Rune Gilde 12:21 SkiErg
3,005
Meters
12:21.9
Time
2:03.4
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 47 |
| Stroke Count | 586 |
| Drag Factor | 138 |
February 18, 2026 10:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,005 | 2:03.4 | 186 | 940 | 192 | 47 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 47 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 48 |
| 12:21.9 | 579 | 2:02.5 | 190 | 954 | 37 | 47 |
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Workout Graph
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