Jan Rune Gilde 40:12 SkiErg
10,006
Meters
40:12.4
Time
2:00.5
Pace
665
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 46 |
| Stroke Count | 1862 |
| Drag Factor | 145 |
February 19, 2026 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.4 | 10,006 | 2:00.5 | 200 | 987 | 665 | 46 | 156 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 45 | 142 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 47 | 148 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 47 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 47 | 154 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 47 | 155 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 44 | 159 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 47 | 161 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 47 | 167 |
| 40:12.4 | 52 | 1:59.2 | 206 | 1010 | 4 | 44 | 169 |
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Workout Graph
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