Jan Rune Gilde 12:10 SkiErg
3,006
Meters
12:10.0
Time
2:01.4
Pace
198
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 47 |
| Stroke Count | 568 |
| Drag Factor | 140 |
February 21, 2026 18:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,006 | 2:01.4 | 196 | 972 | 198 | 47 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 47 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 47 |
| 12:10.0 | 538 | 2:00.8 | 198 | 983 | 36 | 47 |
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Workout Graph
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