Jan Rune Gilde 10000m SkiErg
10,000
Meters
38:39.3
Time
1:55.9
Pace
694
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 1909 |
| Drag Factor | 118 |
February 22, 2026 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.3 | 10,000 | 1:55.9 | 224 | 1072 | 694 | 49 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 138 | 49 |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1065 | 138 | 49 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 138 | 49 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 49 |
| 7:33.1 | 10,000 | 1:53.2 | 241 | 1128 | 144 | 51 |
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Workout Graph
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