Jan Rune Gilde 19:56 SkiErg
5,005
Meters
19:56.4
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 918 |
| Drag Factor | 140 |
March 01, 2026 18:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,005 | 1:59.5 | 205 | 1005 | 335 | 45 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 45 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 47 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 46 |
| 19:56.4 | 1,252 | 1:58.3 | 211 | 1026 | 84 | 46 |
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