Jan Rune Gilde 40:12 SkiErg
10,005
Meters
40:12.5
Time
2:00.5
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 47 |
| Stroke Count | 1924 |
| Drag Factor | 150 |
March 04, 2026 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.5 | 10,005 | 2:00.5 | 200 | 987 | 658 | 47 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 46 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 47 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 48 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 48 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 48 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 48 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 49 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 49 |
| 40:12.5 | 49 | 2:07.5 | 169 | 880 | 3 | 42 |
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Workout Graph
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