Jan Rune Gilde 39:12 SkiErg
10,005
Meters
39:12.0
Time
1:57.5
Pace
683
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 48 |
| Stroke Count | 1885 |
| Drag Factor | 140 |
March 09, 2026 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.0 | 10,005 | 1:57.5 | 216 | 1041 | 683 | 48 | 161 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 86 | 47 | 143 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 88 | 48 | 154 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 48 | 156 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 48 | 160 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 87 | 49 | 164 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 87 | 48 | 166 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 87 | 49 | 173 |
| 39:12.0 | 1,073 | 1:57.4 | 216 | 1043 | 73 | 49 | 175 |
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Workout Graph
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